Our physical therapy services

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This hands-on technique releases muscle tension and restrictions, improving flexibility, reducing pain, and restoring proper movement patterns for faster recovery and enhanced performance. By addressing the source of discomfort, soft tissue mobilization promotes healing and allows patients to return to activity more quickly.

Therapeutic massage promotes relaxation, increases blood flow, and reduces muscle soreness, facilitating the healing process and improving overall well-being. This can help patients recover from exercise or injury faster, reducing downtime and improving their physical peak.

By creating localized suction, cupping therapy increases blood circulation, reduces inflammation, and releases muscle tension, promoting healing and pain relief. This can be particularly beneficial for athletes seeking faster recovery and improved performance.

This technique involves inserting thin needles into trigger points to release muscle knots, reduce pain, and improve muscle function. Dry needling can help restore proper muscle activation, allowing patients to regain strength and mobility more quickly.

Improving joint range of motion and reducing stiffness is essential for optimal movement and injury prevention. Joint mobility training enhances flexibility, reduces pain, and improves overall function, helping patients return to their peak performance.

Through personalized strength training programs and detailed movement assessments, we identify weaknesses, correct imbalances, and optimize movement patterns. This approach enhances performance, reduces injury risk, and helps patients achieve their fitness goals faster and safer.

Comprehensive running assessments analyze gait, identify biomechanical inefficiencies, and address potential injury risks. By optimizing running form and mechanics, patients can improve performance, prevent injuries, and achieve their running goals more efficiently.

As a Level 1 CrossFit Coach, Dan can provide specialized guidance and programming for individuals looking to improve their fitness and performance within the CrossFit framework. This expertise ensures safe and effective training, leading to faster results.

Tailored exercise plans are designed to address each patient's unique needs, goals, and limitations. These personalized programs optimize recovery, improve strength and flexibility, and accelerate the return to peak physical condition.